The doctor reveals the odious seed oils that could harm your health

North -Americans are increasingly aware of the ingredients in their food in the middle of the movement of returning to America.

Seed oils, which are plants based on plants that are often used in processed and packaged foods, have been taken by HHS secretary, Robert F. Kennedy Jr.[ing]”The North -Americans.

Any oil that comes from seeds is classified as seed oil, but also includes some that are beneficial, such as sesame seed oil, peanut oil and linen oils, according to the Cate Shanahan family doctor, MD, based in Florida.

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Shanahan, specializing in using traditional foods to promote health and reverse disease, shared with Fox News Digital which oils of seeds should be avoided.

“I had to create a term that described the harmful oils in our food supply … The ‘hateful eight seed oils’ or the ‘hatefully eight oils,’ he said.

These eight include corn, canola, cotton seed, soybeans, tour -saffron, rice bran and grape seeds.

There are several factors that make these eight specific oils unhealthy, according to Shanahan.

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The process of extracting the oil is not “not selectively breeding to transfer its oil easily,” he said, requires high heat and pressure, resulting in the presence of a neurotoxin called hexane.

The oils contain polyunsaturated fatty acids, which can be decomposed and converted into toxins during the heating process, according to Shanahan.

“Even after processing, they can continue to be degraded, especially when exposed to heat during the kitchen, giving rise to a generation of toxins,” he said.

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It is necessary to perfect the oils to make them edible, but this process eliminates the nutrients.

“Some of these nutrients are very important, such as cabbage and lecithin and other phospholipids,” said Shanahan. “They are important for our brain and our nervous system and for our cell division and fertility and key things in life like that.”

Seed oils are usually found in processed “spam”, as well as foods served at restaurants and hospitals.

“What makes a” spam “a” spam “is in the ingredients,” said Shanahan. “When you pay attention to the ingredients, they are healthy or not? These hateful eight seed oils are not healthy.”

Seed oils in general have been linked to an increase in colon cancer risk, according to Fox News Digital.

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Some health agencies, however, have spoken in the defense of the seed oils.

In 2024, the American Heart Association (AHA) published a piece stating that “there is no reason to avoid seed oils and many reasons to eat them.”

The American Heart Association stated that “there is no reason to avoid seed oils and many reasons to eat them.”

The piece argued that it is “misleading” that the fatty acids of seed oils “decompose into toxins when used for cooking, causing inflammation, weakening the immune system and contributing to chronic diseases.”

The AHA also pointed out other ingredients beyond seed oils that could cause unhealthy results.

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“The real concern should be in excess of ultra -processed foods, which may contain harmful ingredients such as large fructose corn syrup, added sugar and sodium,” says the publication.

“It’s so strange that the Internet has been demonizing these things,” said Dr. Christopher Gardner, a medical professor at Stanford University School of Medicine in California and a nutrition scientist at the Stanford Prevention Research Center. “They should not be afraid.”