The amazing biblical roots of the fasting fasting were revealed as the tendency of the diet grows

A popular diet trend can have its origins in the Bible.

According to the Mayo Clinic, a time -based food pattern, aims to help weight loss and other health benefits.

There are several types of intermittent fasting, but they all follow the same concept of alternation between fasting and food: a practice that is often mentioned in biblical scriptures.

This weight loss plan works better than the traditional diet, according to the study

What is intermittent fasting?

With a restricted approach to time for intermittent fasting, dieter only eats during a certain window. For example, with method 16/8, the person is fixed for 16 hours and then can eat in a period of eight hours, between 10 and 18 hours

Other versions have fasting for 24 hours once or twice a week, or only consume limited calories on fasting days.

“The idea is that the intermittent fasting causes the body cells to change their operation,” says the Mayo Clinic website. “The timed feeding can push cells to focus on the repair, use of energy and the balance of functions throughout the body.”

What the Bible says about fasting

Religious fasting is practiced in many religions, such as Christianity, Islam, Buddhism and Jainism, as well as Hinduism, Judaism and Taoism, according to research.

Around 21% of North -Americans report that rapidly during certain periods of time for religious reasons, according to a 2024 survey of the Pew Research Center.

Some see the intermittent fasting as a modern form of biblical fasting.

Fast is mentioned in the Bible as a way of being closer to God.

In Matthew 6: 16-18, for example, Jesus tells his followers on how to do it.

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“ When fasting, they do not seem to smile as hypocrites do, because the faces are disfigured to show -to others that fast. I really say, they have received their reward in full. Specifically, when you fast, you put oil on your head and areh your face. So, it will not be obvious for others that you are fasting, but with your father, but only your father, who is not your father; Who, who is done secretly, will reward you. “

Fast is also mentioned to Joel 2:12, when the Lord declares, “Even now, he returns to me with all his heart, with fasting, with crying and mourning.”

Various religions teach that fasting improves self -control, increases spiritual consciousness and even fosters empathy for less lucky, according to Pew.

Potential benefits and risks

Although religious fasting is for spiritual purposes, intermittent fasting may also have physical and mental benefits that go beyond the main objective of weight loss.

Studies have shown that practice can have positive impacts on blood pressure, cardiovascular health, cognitive function and other health factors, but long -term effects are not so clear.

Fast is mentioned in the Bible as a way of being closer to God.

“When changes are made with this metabolic switch, it affects the body and brain,” the states of Johns Hopkins’ neuroscientific, Mark Mattson, who has studied the intermittent fasting for 25 years, establishes on the hospital’s website.

Mattson’s research has confirmed multiple health benefits associated with fasting, including the largest longevity, a thinner physicist and a sharper mind.

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“Many things happen during intermittent fasting that can protect organs against chronic diseases such as type 2 diabetes, heart disease, age -related neurodegenerative disorders, even intestinal inflammatory disease and many cancers,” he said.

However, Fox News Digital previously reported in a 2024 study that linked restricted food to time with a significantly higher risk of cardiovascular death.

“Intermittent fasting is not suitable for people with a background of disorderly feeding or active eating disorders, those with hypoglycemia or type 1 diabetes in insulin, children under 18, pregnant women or breastfeeding, and much more,” Fox News Dietitian New Jersey told Fox News.

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The cardiologist of Dr. Lou Vadlamani, based on Ohio, did not participate in the study, but told Fox News Digital that it would be a conclusive “stretch” that fasting has a direct impact on the risk of heart attack.

“He certainly raises many questions and supports the need for a more complete study, as the intermittent fasting has become so common,” he said.

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As in all important changes in lifestyle, it is important to check with a doctor before starting the intermittent fasting, they advise experts.