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Recent fitness trends, such as “zone 2” training and hitting 10,000 steps a day, drive the conversation around the “best” method of exercise and what it means to keep in shape without intense training.
Japanese hike is one of the latest trends, although this form of exercise is not exactly new.
Decades ago, Japan researchers compared the advantages of the hike to intervals (changing between fast and slow steps) until the same speed for all time.
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Its results indicated that the walking interval hike could be protected against certain “age associated” effects, including increased blood pressure, weakening the thigh muscles, and a reduction in the ability to exercise first.
“You may be familiar with HIIT (high -intensity intensity interval training) as a means of getting intense training in a shorter period of time,” Fox News Digital told Fox News Digital.
The research indicates that the hike for intervals could be protected from the “age-associated” risks such as increased blood pressure, weakening the thigh muscles and the inability to exercise. (Istock)
“For some, Hiit is too intense; it can be difficult in the joints, to make people hungry and even trigger a response to physiological stress,” he said. “It can be completely unfeasible for people with low resistance or mobility problems.”
The Japanese hike alternates between three minutes of fast hike and three minutes of slower “recovery” for 30 minutes.
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Jillian Michaels, a Miami -based fitness expert, previously told Fox News Digital that 150 minutes of walking a week has been shown to extend life up to seven years.
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“A simple thing like this makes such a long way,” he said.
In theory, Japanese walking for 30 minutes, five days a week, would win the 150 -minute goal.
Perform the Japanese hike for 30 minutes a day, five days a week, I would win the highly recommended goal of 150 minutes a week. (Istock)
This approach is similar to the formation of zone 2, which consists of working around 60% to 70% of the maximum heart rate of someone, Carmine Ciliento, a Crunch Fitness fitness fitness in New York, first told Fox News Digital on the method.
The area -based training measures the hard body operating and how energy is used, just as the Japanese hike.
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The Japanese hike is also called the interval (IWT) training.
A 2024 review published in Applied Physiology, Nutrition and Metabolism found that IWT has benefits for healthy and middle ages, including those with metabolic diseases.
“The exercise you enjoy is the exercise you will continue,” said an expert. (Istock)
“There may also be health benefits in populations with other diseases, but they have been less investigated,” said the study.
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While regular physical activity is one of the most important health habits, Malchuk said that “the exercise he enjoys is the exercise he will continue.”
“No matter if you prefer hiit, japanese walking or something else; choose a suitable exercise for your level physically and is comfortable and safe.”
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