NutNow you can listen to the Fox News items!
Your daily selections of meals could influence the quality of your sleep, according to new research.
A study from the University of Chicago Medicine and Columbia University found that increasing fruit and vegetable intake could help promote a quieter sleep.
Previous investigations have shown that people who do not have a quality sleep may be more likely to enjoy unhealthy foods with fat and sugar, and that now this new finding is more light on how they affect consumed foods.
The study reveals that couples who take advantage before sleep get key health benefits
In the small study, which was published in “Sleep Health: The Journal of the National Sleep Foundation” – 34 Sans Young Adults reported their daily food consumption and brought a tracker to measure the frequency that woke up or changed their sleep patterns at night, according to a statement.
It was found that those who reported food more fruits and vegetables during the day had a deeper and more uninterrupted dream. ”
A study from the University of Chicago Medicine and Columbia University found that increasing fruit and vegetable intake could help promote a quieter sleep. (Istock)
The study found that greater amounts of healthy carbohydrates, such as whole grains.
“Dietary modifications could be a new, natural and profitable approach to better sleep,” said Co-Senior, Esra Tasali, MD, director of the Sleep Uchicago center, in the statement.
How to choose the best sleeping position for you according to experts
“Temporary associations and objectively measured results in this study represent crucial steps to fill a gap in a significant knowledge of public health.”
From the findings of the study, researchers concluded that people who eat at least five cups of fruit and vegetables a day could have a 16% increase in sleep quality compared to those who do not eat any of these foods.
“Small changes can affect sleep. That is, the best rest is inside the control.”
“16 percent is a very significant difference,” Tasali said in launch. “It is noteworthy that such a significant change can be observed in less than 24 hours.”
“From current data, experts safely advise that eating a diet rich in complex carbohydrates, fruits and vegetables is better for long -term sleep health,” he said.
It was found that those who reported food more fruits and vegetables during the day had a deeper and more uninterrupted dream. ” (Istock)
The American Heart Association provides the following examples of portions of fruit and vegetables that are equivalent to 1 cup of products.
- 8 large strawberries
- 1 large bell pepper
- 1 average potato
- 22 grapes
- 2 average carrots or 12 baby carrots
- 1 medium apple, orange, pear, peach, grapefruit or nectarine
Click here to get the Fox News app
Dr. Chelsie Rohrscheib, an expert in Waper in Michigan, said that most sleep professionals recognize that a healthy diet supports the general well -being, including the quality of sleep, “so that the findings of this study are not completely unexpected.”
“However, it is important to keep in mind that this was a relatively small study composed mainly of young adult male participants, which limits generalization,” said Rohrscheib, who was not involved in the study, told Fox News Digital.
Click here to register -you are in our health newsletter
“Although the results were statistically significant, the general reduction in sleep fragmentation was modest, about 16%.”
The study was also an observational nature, he said, which means he did not control a random essay.
“From current data, experts safely advise that eating regular carbohydrates, fruits and vegetables, is better for long -term sleep health,” researchers wrote. (Istock)
“Ideally, future research would compare a group that consume a diet rich in fruits and vegetables with a control group with limited intake to better establish causality,” added the doctor.
Researchers are planning to carry out more studies to confirm that feeding produces a better sleep and determining the “underlying mechanisms of digestion, neurology and metabolism” that promote this impact, said the launch.
For more health items, visit www.foxnews.com/health
“People always ask me if there are things that can eat that help them better sleep,” said Co -enior Marie-Pierre St-on-on-on-doctorate, a doctor, director of the Center for Excellence for Sleep & Circadian search in Columbia, in the statement.
“Small changes can affect sleep. That is, the best rest is inside the control.”
#Eating #fruits #vegetables #linked #surprising #effect #sleep
Image Source : www.foxnews.com